![]() If you’re keen to try cold press juicing, this machine is a fool-proof way to up your vitamins. Centrifugal juicers are the most common as they’re usually cheaper and quicker, using a fast-spinning blade to shred fruit and vegetables to produce clear, though often frothy juice. Though juicers differ wildly in cost, there are essentially two types to choose from. It’s also a great way to use up that extra fruit and veg that often ends up in the bin when we buy too much, plus it can encourage children to experiment with food they would never normally try.Ī juice differs from a smoothie as it extracts the liquid from fruit and vegetables rather than blending whole ingredients together for a thicker drink. If you are partial to a refreshing juice in the morning, it’s far better – and cheaper – to blitz up your own than rely on a shop bought one, which may include added sugar and be less fresh. ![]() ![]() Few of us manage to eat enough fruit and vegetables each day, however hard we try.ĭrinking a few makes it a lot easier and counts towards the recommended five portions, although the NHS advises a maximum of 150ml of juice a day, which is the equivalent of a small glass.
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